Family & Pet Safety
Dog Friendly? 🐶✅
No specific toxins found.
Pregnancy Caution 🤰⚠️
Limit for Kids 👶⚠️
Ingredient Decoder
Moderate Caution
Saccharin
One of the oldest artificial sweeteners (Sweet'N Low). Once linked to bladder cancer in rats, though later cleared. Still avoided by many health advocates.
Full Ingredients List:
Diet Compatibility
Vegan
OK
Gluten-Free
OK
Keto
Avoid
What you need to know
Fat in low quantity (0.5g)
This product contains a low amount of fat. A healthy choice for your heart.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in low quantity (0g)
Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.
Source: National Health Service UK (NHS)
Sugars in moderate quantity (6.2g)
Sugars in moderate quantity.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (2.35g)
High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Convenient Snack
Cons & Warnings
- ● High Sodium
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
Elena Rodriguez
Health Coach
"Elena focuses on practical nutrition for families."
Health Integrity Analysis
Is Tomaten ketchup light truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 60/100, here is the deep dive into what you are actually eating.
⚠️ Moderate Caution
While free from the most dangerous additives, we detected Saccharin. One of the oldest artificial sweeteners (Sweet'N Low). Once linked to bladder cancer in rats, though later cleared. Still avoided by many health advocates. It is generally safe in small amounts but worth noting for sensitive diets.
Nutritional Balance
With only 6g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 2g of protein.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Tomaten ketchup light achieves a CakeID Score of 60/100.
Health Recommendations
Sodium Watch
Contains 2.4g salt/100g. Drink water.
Similar Alternatives
Frequently Asked Questions
Is Tomaten ketchup light healthy? ▼
Is Tomaten ketchup light Vegan? ▼
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Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 52 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~2 cubes)
Macros
FDA Check
Passed. No active recalls.
