All Natural Solid Light Tuna In Olive Oil vs Unbleached All Purpose Enriched Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All Natural Solid Light Tuna In Olive Oil
Unbleached All Purpose Enriched Flour
The Verdict: Which is Better?
When placing All Natural Solid Light Tuna In Olive Oil and Unbleached All Purpose Enriched Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, All Natural Solid Light Tuna In Olive Oil is the clear winner. With 181 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? All Natural Solid Light Tuna In Olive Oil offers a protein boost with 25.7g per 100g, outperforming Unbleached All Purpose Enriched Flour in this category.
Frequently Asked Questions
Which is healthier: All Natural Solid Light Tuna In Olive Oil or Unbleached All Purpose Enriched Flour?
It depends on your goals. All Natural Solid Light Tuna In Olive Oil has 186 calories, while Unbleached All Purpose Enriched Flour has 367 calories. Check the detailed table above for sugar and fat content.
Is All Natural Solid Light Tuna In Olive Oil vegan?
No, All Natural Solid Light Tuna In Olive Oil is not certified vegan.
What is the calorie difference between All Natural Solid Light Tuna In Olive Oil and Unbleached All Purpose Enriched Flour?
There is a difference of 181 calories per 100g between the two products.
