Head-to-Head Analysis

Asparagus Tips vs Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Asparagus Tips

Asparagus Tips

Not Vegan
VS
Package of Cookies

Cookies

Not Vegan
Nutritional Facts (per 100g)
17.6 kcal
Energy
488 kcal
2.4g
Sugars
37.2g
0g
Fat
25.6g
2.4g
Protein
7g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Asparagus Tips and Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Asparagus Tips is the clear winner. With 470 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Asparagus Tips takes the lead with only 2.35294117647059g of sugar per 100g, whereas Cookies contains 37.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Asparagus Tips or Cookies?

Asparagus Tips appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Asparagus Tips vegan?

No, Asparagus Tips is not certified vegan.

What is the calorie difference between Asparagus Tips and Cookies?

There is a difference of 470 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.