Avocado Green Goddess Dressing & Sauce vs Italian Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Avocado Green Goddess Dressing & Sauce
Italian Dressing
The Verdict: Which is Better?
When placing Avocado Green Goddess Dressing & Sauce and Italian Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Avocado Green Goddess Dressing & Sauce is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Avocado Green Goddess Dressing & Sauce takes the lead with only 6.45g of sugar per 100g, whereas Italian Dressing contains 13.333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Avocado Green Goddess Dressing & Sauce offers a protein boost with 3.23g per 100g, outperforming Italian Dressing in this category.
Frequently Asked Questions
Which is healthier: Avocado Green Goddess Dressing & Sauce or Italian Dressing?
Avocado Green Goddess Dressing & Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Avocado Green Goddess Dressing & Sauce vegan?
No, Avocado Green Goddess Dressing & Sauce is not certified vegan.
What is the calorie difference between Avocado Green Goddess Dressing & Sauce and Italian Dressing?
There is a difference of 106 calories per 100g between the two products.
