Head-to-Head Analysis

Balance of nature vs Cinnamon Swirl Raisin Bagels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Balance of nature

Balance of nature

Not Vegan
VS
Package of Cinnamon Swirl Raisin Bagels

Cinnamon Swirl Raisin Bagels

Not Vegan
Nutritional Facts (per 100g)
5 kcal
Energy
294 kcal
0g
Sugars
14.1g
0g
Fat
0.6g
0g
Protein
9.4g
0g
Salt
1g

The Verdict: Which is Better?

When placing Balance of nature and Cinnamon Swirl Raisin Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Balance of nature is the clear winner. With 289 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Balance of nature takes the lead with only 0g of sugar per 100g, whereas Cinnamon Swirl Raisin Bagels contains 14.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Balance of nature or Cinnamon Swirl Raisin Bagels?

Balance of nature appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Balance of nature vegan?

No, Balance of nature is not certified vegan.

What is the calorie difference between Balance of nature and Cinnamon Swirl Raisin Bagels?

There is a difference of 289 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.