Family & Pet Safety
Not Dog Safe đ¶â
Pregnancy Safe? đ€°â
Safe for consumption.
Limit for Kids đ¶â ïž
Ingredient Decoder
High Risk Additives
TBHQ (Tertiary Butylhydroquinone)
A petroleum-based preservative found in crackers and nuggets. High doses have been linked to stomach tumors and DNA damage in animal studies.
Full Ingredients List:
Diet Compatibility
Vegan
OK
Gluten-Free
OK
Keto
Avoid
What you need to know
Fat in moderate quantity (14g)
Contains a moderate amount of fat. Consume as part of a balanced diet.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in high quantity (5.5g)
High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.
Source: National Health Service UK (NHS)
Sugars in high quantity (28g)
A high consumption of sugar causes weight gain, tooth decay, and risks of type 2 diabetes. Limit sugary drinks and snacks.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.6604g)
Salt in moderate quantity.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- â Convenient Snack
Cons & Warnings
- â Contains TBHQ (Tertiary Butylhydroquinone)
- â High Sugar Content
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
Elena Rodriguez
Health Coach
"Elena focuses on practical nutrition for families."
Health Integrity Analysis
Is Integrales cacau truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 70/100, here is the deep dive into what you are actually eating.
â ïž Additive Watch: Critical Flags
The ingredient list reveals the presence of TBHQ (Tertiary Butylhydroquinone). A petroleum-based preservative found in crackers and nuggets. High doses have been linked to stomach tumors and DNA damage in animal studies. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.
The Sugar Reality Check
This product contains 28g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 7 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Integrales cacau achieves a CakeID Score of 70/100.
Health Recommendations
Sugar Spike
High sugar may cause energy crashes.
Gut Health
Good fiber content.
Similar Alternatives
Frequently Asked Questions
Is Integrales cacau healthy? âŒ
Is Integrales cacau Vegan? âŒ
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Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 424 kcal in 100g, you'd need to:
Sugar Visualization
1 cube â 4g sugar (Contains ~7 cubes)
Macros
FDA Check
Passed. No active recalls.
