Which is healthier: Banana bread slice or Whole grain cheddar cheese crackers?

It depends on your goals. Banana bread slice has 429 calories, while Whole grain cheddar cheese crackers has 476.19047619048 calories. Check the detailed table above for sugar and fat content.

Is Banana bread slice vegan?

No, Banana bread slice is not certified vegan.

What is the calorie difference between Banana bread slice and Whole grain cheddar cheese crackers?

There is a difference of 47 calories per 100g between the two products.

Banana bread slice vs Whole grain cheddar cheese crackers - Nutritional Comparison

When placing Banana bread slice and Whole grain cheddar cheese crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Banana bread slice is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Banana bread slice contains significantly more sugar (33.33g) compared to the milder Whole grain cheddar cheese crackers (11.904761904762g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole grain cheddar cheese crackers is undeniably the healthier pick.

Looking to build muscle? Banana bread slice offers a protein boost with 9.52g per 100g, outperforming Whole grain cheddar cheese crackers in this category.

Banana bread slice vs Whole grain cheddar cheese crackers