Basmati Rice vs Meatless Roasted Red Pepper and Lentil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basmati Rice
Meatless Roasted Red Pepper and Lentil
The Verdict: Which is Better?
When placing Basmati Rice and Meatless Roasted Red Pepper and Lentil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Basmati Rice is the more energy-dense option here, packing 47 more calories per 100g than Meatless Roasted Red Pepper and Lentil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Basmati Rice takes the lead with only 0.2g of sugar per 100g, whereas Meatless Roasted Red Pepper and Lentil contains 3.27g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Basmati Rice or Meatless Roasted Red Pepper and Lentil?
It depends on your goals. Basmati Rice has 129 calories, while Meatless Roasted Red Pepper and Lentil has 81.6 calories. Check the detailed table above for sugar and fat content.
Is Basmati Rice vegan?
No, Basmati Rice is not certified vegan.
What is the calorie difference between Basmati Rice and Meatless Roasted Red Pepper and Lentil?
There is a difference of 47 calories per 100g between the two products.
