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Rich & Creamy Broccoli Cheddar Soup

Rich & Creamy Broccoli Cheddar Soup nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScoreModerate
65/100
Calories
127
Sugar
3g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

☠️ FATAL: Respiratory failure.
Ref: Pet Poison Helpline
⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Caution 🤰⚠️

🚫 BANNED: Fetal Alcohol Syndrome.
Ref: Surgeon General
👶

Limit for Kids 👶⚠️

🚫 ZERO TOLERANCE: Developmental damage. (CDC)

Ingredient Decoder

High Risk Additives

Phosphoric Acid

The acid that gives cola its tang. High intake is strongly linked to lower bone density and kidney stones.

Moderate Caution

Sodium Phosphate

Used in processed meats and cheese to maintain moisture. High intake is dangerous for people with kidney issues and can weaken bones by leaching calcium.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

Full Ingredients List:

Milk, water, cream, broccoli, pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzyme], whey, whey protein concentrate, skim milk, sodium citrate, milkfat, salt, lactic acid, oleoresin paprika [color], annatto extract [color]), contains 2% or less of: modified food starch, onions, salted butter (pasteurized cream, salt), cultured dextrose, parmesan reggiano (cheese [pasteurized milk, cultures, salt, enzymes], water, salt, nonfat dry milk, milkfat, disodium phosphate), organic soy sauce (water, organic soybeans, salt, organic alcohol), garlic (water, garlic, phosphoric acid, potassium sorbate [to preserve freshness]), whey protein concentrate, sea salt, yeast extract, granulated onion, lactic acid, spice, annatto (for color).

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

OK

What you need to know

Fat in moderate quantity (9.8g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (5.71g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in low quantity (2.86g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.8501g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Contains Phosphoric Acid

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Rich & Creamy Broccoli Cheddar Soup truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 65/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Phosphoric Acid. The acid that gives cola its tang. High intake is strongly linked to lower bone density and kidney stones. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 3g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 5g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Rich & Creamy Broccoli Cheddar Soup achieves a CakeID Score of 65/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Rich & Creamy Broccoli Cheddar Soup healthy?
It depends on your goals. With a score of 65/100, it should be consumed in moderation as part of a balanced diet.
Is Rich & Creamy Broccoli Cheddar Soup Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains Phosphoric Acid, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
127
% Daily Value*
Total Fat 10g13%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 7g3%
Dietary Fiber 0g0%
Total Sugars 3g
Protein 5g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 127 kcal in 100g, you'd need to:

13
Run
16
Cycle
32
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.