Beancurd Sheet vs Sweet 'n salty mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beancurd Sheet
Sweet 'n salty mix
The Verdict: Which is Better?
When placing Beancurd Sheet and Sweet 'n salty mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beancurd Sheet is the clear winner. With 246 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Beancurd Sheet takes the lead with only 0g of sugar per 100g, whereas Sweet 'n salty mix contains 34.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Beancurd Sheet offers a protein boost with 26.6666666666667g per 100g, outperforming Sweet 'n salty mix in this category.
Frequently Asked Questions
Which is healthier: Beancurd Sheet or Sweet 'n salty mix?
Beancurd Sheet appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Beancurd Sheet vegan?
No, Beancurd Sheet is not certified vegan.
What is the calorie difference between Beancurd Sheet and Sweet 'n salty mix?
There is a difference of 246 calories per 100g between the two products.
