Ben & Jerry’s Strawberries and Cream Ice Cream vs Sweet Potato with Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ben & Jerry’s Strawberries and Cream Ice Cream
Sweet Potato with Sea Salt
The Verdict: Which is Better?
When placing Ben & Jerry’s Strawberries and Cream Ice Cream and Sweet Potato with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ben & Jerry’s Strawberries and Cream Ice Cream is the clear winner. With 319 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ben & Jerry’s Strawberries and Cream Ice Cream contains significantly more sugar (27.1g) compared to the milder Sweet Potato with Sea Salt (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Potato with Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ben & Jerry’s Strawberries and Cream Ice Cream or Sweet Potato with Sea Salt?
It depends on your goals. Ben & Jerry’s Strawberries and Cream Ice Cream has 217 calories, while Sweet Potato with Sea Salt has 536 calories. Check the detailed table above for sugar and fat content.
Is Ben & Jerry’s Strawberries and Cream Ice Cream vegan?
No, Ben & Jerry’s Strawberries and Cream Ice Cream is not certified vegan.
What is the calorie difference between Ben & Jerry’s Strawberries and Cream Ice Cream and Sweet Potato with Sea Salt?
There is a difference of 319 calories per 100g between the two products.
