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Tropical trail mix

Tropical trail mix nutrition label, ingredients and packaging

Likely Vegan

No animal ingredients found

Health ScorePoor
35/100
Calories
412
Sugar
44g
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Family & Pet Safety

🐢

Dog Friendly? πŸΆβœ…

No specific toxins found.

🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Limit for Kids πŸ‘Άβš οΈ

Too much sugar (>25g) for kids. ()

Ingredient Decoder

High Risk Additives

Sulfur Dioxide

Used to bleach flour and preserve dried fruits. It destroys Vitamin B1 (Thiamine) in foods and poses significant risks to those with asthma.

Moderate Caution

Canola Oil

A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.

Full Ingredients List:

banana chips (bananas, coconut oil, white refined sugar, banana flavoring), raisins (raisins, sunflower and/or canola oil), dried papaya (papaya (sulphur dioxide [color retention], cane sugar, fd,c yellow #5, #6, citric acid [preservative]), dried pineapple (pineapple, sugar, citric acid, sulphur dioxide [preservative]), dried coconut (coconut, sugar, citric acid [preserva tive], sulfur dioxide [preservative contains: treenuts (coconut) processed in

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

OK

πŸ₯©

Keto

Avoid

What you need to know

Fat in moderate quantity (11.7647g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (10.2941g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in high quantity (44.1176g)

A high consumption of sugar causes weight gain, tooth decay, and risks of type 2 diabetes. Limit sugary drinks and snacks.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.14705875g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Convenient Snack

Cons & Warnings

  • ● Contains Sulfur Dioxide
  • ● High Sugar Content

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Tropical trail mix truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 35/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Sulfur Dioxide. Used to bleach flour and preserve dried fruits. It destroys Vitamin B1 (Thiamine) in foods and poses significant risks to those with asthma. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

The Sugar Reality Check

This product contains 44g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 11 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Tropical trail mix achieves a CakeID Score of 35/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Health Recommendations

Sugar Spike

High sugar may cause energy crashes.

Frequently Asked Questions

Is Tropical trail mix healthy? β–Ό
It depends on your goals. With a score of 35/100, it should be consumed in moderation as part of a balanced diet.
Is Tropical trail mix Vegan? β–Ό
Likely Yes. Our analysis found no animal-derived ingredients.
Does it contain harmful additives? β–Ό
Yes, it contains Sulfur Dioxide, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
412
% Daily Value*
Total Fat 12g15%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 76g28%
Dietary Fiber 0g0%
Total Sugars 44g
Protein 3g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 412 kcal in 100g, you'd need to:

41
Run
52
Cycle
103
Walk

Sugar Visualization

1 cube β‰ˆ 4g sugar (Contains ~11 cubes)

Macros

FDA Check

Passed. No active recalls.