Head-to-Head Analysis

Birthday Cake White Chocolate Sea Salt Caramels vs Protein Chips Ranch Flavor

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Birthday Cake White Chocolate Sea Salt Caramels

Birthday Cake White Chocolate Sea Salt Caramels

Not Vegan
VS
Top Pick
Package of Protein Chips Ranch Flavor

Protein Chips Ranch Flavor

Not Vegan
Nutritional Facts (per 100g)
475 kcal
Energy
438 kcal
52.5g
Sugars
3.1g
20g
Fat
15.6g
5g
Protein
59.4g
0.3g
Salt
2.3g

The Verdict: Which is Better?

When placing Birthday Cake White Chocolate Sea Salt Caramels and Protein Chips Ranch Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Birthday Cake White Chocolate Sea Salt Caramels is the more energy-dense option here, packing 37 more calories per 100g than Protein Chips Ranch Flavor. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Birthday Cake White Chocolate Sea Salt Caramels contains significantly more sugar (52.5g) compared to the milder Protein Chips Ranch Flavor (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Chips Ranch Flavor is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Birthday Cake White Chocolate Sea Salt Caramels or Protein Chips Ranch Flavor?

It depends on your goals. Birthday Cake White Chocolate Sea Salt Caramels has 475 calories, while Protein Chips Ranch Flavor has 438 calories. Check the detailed table above for sugar and fat content.

Is Birthday Cake White Chocolate Sea Salt Caramels vegan?

No, Birthday Cake White Chocolate Sea Salt Caramels is not certified vegan.

What is the calorie difference between Birthday Cake White Chocolate Sea Salt Caramels and Protein Chips Ranch Flavor?

There is a difference of 37 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.