Black Beans vs Hearts of Palm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Hearts of Palm
The Verdict: Which is Better?
When placing Black Beans and Hearts of Palm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 62 more calories per 100g than Hearts of Palm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Black Beans offers a protein boost with 4.62g per 100g, outperforming Hearts of Palm in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Hearts of Palm?
It depends on your goals. Black Beans has 77 calories, while Hearts of Palm has 15 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Hearts of Palm?
There is a difference of 62 calories per 100g between the two products.
