Black Beans vs Sugarfree gum
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Beans
Sugarfree gum
The Verdict: Which is Better?
When placing Black Beans and Sugarfree gum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Beans is the more energy-dense option here, packing 47 more calories per 100g than Sugarfree gum. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Beans contains significantly more sugar (2.27g) compared to the milder Sugarfree gum (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugarfree gum is undeniably the healthier pick.
Looking to build muscle? Black Beans offers a protein boost with 22.7g per 100g, outperforming Sugarfree gum in this category.
Frequently Asked Questions
Which is healthier: Black Beans or Sugarfree gum?
It depends on your goals. Black Beans has 341 calories, while Sugarfree gum has 294 calories. Check the detailed table above for sugar and fat content.
Is Black Beans vegan?
No, Black Beans is not certified vegan.
What is the calorie difference between Black Beans and Sugarfree gum?
There is a difference of 47 calories per 100g between the two products.
