Family & Pet Safety
Not Dog Safe 🐶❌
Pregnancy Safe? 🤰✅
Safe for consumption.
Limit for Kids 👶⚠️
Ingredient Decoder
High Risk Additives
Sodium Sulfite
A preservative used to prevent discoloration in dried foods. One of the top chemical allergens causing hives and breathing issues.
Full Ingredients List:
Diet Compatibility
Vegan
OK
Gluten-Free
OK
Keto
Avoid
What you need to know
Fat in low quantity (1.8518518518519g)
This product contains a low amount of fat. A healthy choice for your heart.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in low quantity (0g)
Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.
Source: National Health Service UK (NHS)
Sugars in high quantity (38.888888888889g)
A high consumption of sugar causes weight gain, tooth decay, and risks of type 2 diabetes. Limit sugary drinks and snacks.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.3888888888889g)
Salt in moderate quantity.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Convenient Snack
Cons & Warnings
- ● Contains Sodium Sulfite
- ● High Sugar Content
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
CakeID Data Lab
Food Intelligence Engine
"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."
Health Integrity Analysis
Ever wondered what's really inside Irish oatmeal apple cinnamon microwaveable cup? We break down the label, macros, and hidden additives so you don't have to. Based on our algorithmic checks, it earns a score of 60/100. Here are the core facts.
⚠️ Additive Watch: Critical Flags
The ingredient list reveals the presence of Sodium Sulfite. A preservative used to prevent discoloration in dried foods. One of the top chemical allergens causing hives and breathing issues. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.
The Sugar Reality Check
This product contains 39g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 10 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.
Keto & Diet Matchmaker
For those following a strict Keto diet, Irish oatmeal apple cinnamon microwaveable cup is highly problematic. A standard Keto diet restricts carbs to about 20g per day. Just 100g of this product contains 83g of carbohydrates, which instantly consumes roughly 415% of your entire daily allowance.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Irish oatmeal apple cinnamon microwaveable cup achieves a CakeID Score of 60/100.
Health Recommendations
Sugar Spike
High sugar may cause energy crashes.
Gut Health
Good fiber content.
Similar Alternatives
Frequently Asked Questions
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Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 370 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~10 cubes)
Macros
FDA Check
Passed. No active recalls.
