Head-to-Head Analysis

BLACK FOREST UNCURED HAM vs Ham & Cheese Loaf

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of BLACK FOREST UNCURED HAM

BLACK FOREST UNCURED HAM

Not Vegan
VS
Package of Ham & Cheese Loaf

Ham & Cheese Loaf

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
250 kcal
0g
Sugars
0g
4.5g
Fat
16.1g
17.9g
Protein
10.7g
1.6g
Salt
2g

The Verdict: Which is Better?

When placing BLACK FOREST UNCURED HAM and Ham & Cheese Loaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, BLACK FOREST UNCURED HAM is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? BLACK FOREST UNCURED HAM offers a protein boost with 17.857142857143g per 100g, outperforming Ham & Cheese Loaf in this category.

Frequently Asked Questions

Which is healthier: BLACK FOREST UNCURED HAM or Ham & Cheese Loaf?

It depends on your goals. BLACK FOREST UNCURED HAM has 125 calories, while Ham & Cheese Loaf has 250 calories. Check the detailed table above for sugar and fat content.

Is BLACK FOREST UNCURED HAM vegan?

No, BLACK FOREST UNCURED HAM is not certified vegan.

What is the calorie difference between BLACK FOREST UNCURED HAM and Ham & Cheese Loaf?

There is a difference of 125 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.