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El Milagro
El Milagro

Burrito

Burrito nutrition label, ingredients and packaging

Likely Vegan

No animal ingredients found

Health ScoreModerate
70/100
Calories
311
Sugar
0gZero Sugar!
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Family & Pet Safety

🚫

Not Dog Safe 🐢❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Kid Friendly πŸ‘Άβœ…

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Sodium Metabisulfite

A sulfite preservative used in dried fruits and wines. It releases sulfur dioxide gas which can cause severe respiratory reactions in asthmatics.

Mono- and Diglycerides

Emulsifiers that can contain small amounts of trans fats, but loophole laws allow foods containing them to be labeled '0g Trans Fat'.

Full Ingredients List:

dietar tota mat = per do protein 99 20 vitamin d omog calcium 210mg iron 3mg potassium 42mg 09 includes dy added sugars 500 0% 0% 15% 15% 0% the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. wedents bleached wheat flour, water, shortening (interesterified songean ol, mono and diglycerides), rice flour, wheat gluten, 2% or less of the following sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, and monocalcium phosphate). xanthan gum, sugar, preservative blend (calcium propionate, potassium sorbate, and citric acid), yeast, sorbitan monostearate, ascorbic acid, cellulose gum, dough conditioner (sodium metabisulfite). contains wheat el milagro mexican food products chicago, il 60623 founded 1950 by raul lopez, sr. www.el-milagro.com reg. penna. dept. agr.

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

Avoid

πŸ₯©

Keto

Avoid

What you need to know

Fat in moderate quantity (8.49g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (3.77g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (1.51g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Sugar Free

Cons & Warnings

  • ● Contains Sodium Metabisulfite
  • ● High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Burrito truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 70/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Sodium Metabisulfite. A sulfite preservative used in dried fruits and wines. It releases sulfur dioxide gas which can cause severe respiratory reactions in asthmatics. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Burrito achieves a CakeID Score of 70/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Health Recommendations

Sodium Watch

Contains 1.5g salt/100g. Drink water.

Frequently Asked Questions

Is Burrito healthy? β–Ό
It depends on your goals. With a score of 70/100, it should be consumed in moderation as part of a balanced diet.
Is Burrito Vegan? β–Ό
Likely Yes. Our analysis found no animal-derived ingredients.
Does it contain harmful additives? β–Ό
Yes, it contains Sodium Metabisulfite, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
311
% Daily Value*
Total Fat 8g10%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 47g17%
Dietary Fiber 2g7%
Total Sugars 0g
Protein 8g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 311 kcal in 100g, you'd need to:

31
Run
39
Cycle
78
Walk

Sugar Visualization

Sugar Free

1 cube β‰ˆ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.