Blue Berry Mini Muffins vs Whole almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blue Berry Mini Muffins
Whole almonds
The Verdict: Which is Better?
When placing Blue Berry Mini Muffins and Whole almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blue Berry Mini Muffins is the clear winner. With 203 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blue Berry Mini Muffins contains significantly more sugar (38.3g) compared to the milder Whole almonds (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blue Berry Mini Muffins or Whole almonds?
It depends on your goals. Blue Berry Mini Muffins has 404 calories, while Whole almonds has 607 calories. Check the detailed table above for sugar and fat content.
Is Blue Berry Mini Muffins vegan?
No, Blue Berry Mini Muffins is not certified vegan.
What is the calorie difference between Blue Berry Mini Muffins and Whole almonds?
There is a difference of 203 calories per 100g between the two products.
