Blueberries vs 10 Grain Pancake & Waffle Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blueberries
10 Grain Pancake & Waffle Mix
The Verdict: Which is Better?
When placing Blueberries and 10 Grain Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blueberries is the clear winner. With 266 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blueberries contains significantly more sugar (15g) compared to the milder 10 Grain Pancake & Waffle Mix (5g). If you are monitoring your insulin levels or trying to cut down on sweets, 10 Grain Pancake & Waffle Mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blueberries or 10 Grain Pancake & Waffle Mix?
It depends on your goals. Blueberries has 84 calories, while 10 Grain Pancake & Waffle Mix has 350 calories. Check the detailed table above for sugar and fat content.
Is Blueberries vegan?
No, Blueberries is not certified vegan.
What is the calorie difference between Blueberries and 10 Grain Pancake & Waffle Mix?
There is a difference of 266 calories per 100g between the two products.
