BLUEBERRY LEMON ORGANIC SKYR YOGURT vs Kosher Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BLUEBERRY LEMON ORGANIC SKYR YOGURT
Kosher Spears
The Verdict: Which is Better?
When placing BLUEBERRY LEMON ORGANIC SKYR YOGURT and Kosher Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BLUEBERRY LEMON ORGANIC SKYR YOGURT is the more energy-dense option here, packing 89 more calories per 100g than Kosher Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. BLUEBERRY LEMON ORGANIC SKYR YOGURT contains significantly more sugar (4.67g) compared to the milder Kosher Spears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kosher Spears is undeniably the healthier pick.
Looking to build muscle? BLUEBERRY LEMON ORGANIC SKYR YOGURT offers a protein boost with 10.7g per 100g, outperforming Kosher Spears in this category.
Frequently Asked Questions
Which is healthier: BLUEBERRY LEMON ORGANIC SKYR YOGURT or Kosher Spears?
It depends on your goals. BLUEBERRY LEMON ORGANIC SKYR YOGURT has 107 calories, while Kosher Spears has 17.857142857143 calories. Check the detailed table above for sugar and fat content.
Is BLUEBERRY LEMON ORGANIC SKYR YOGURT vegan?
No, BLUEBERRY LEMON ORGANIC SKYR YOGURT is not certified vegan.
What is the calorie difference between BLUEBERRY LEMON ORGANIC SKYR YOGURT and Kosher Spears?
There is a difference of 89 calories per 100g between the two products.
