Head-to-Head Analysis

Breaded Mozzarella Sticks vs Thick & Fluffy Protein Blueberry Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Breaded Mozzarella Sticks

Breaded Mozzarella Sticks

Not Vegan
VS
Package of Thick & Fluffy Protein Blueberry Waffles

Thick & Fluffy Protein Blueberry Waffles

Not Vegan
Nutritional Facts (per 100g)
314 kcal
Energy
329 kcal
2.3g
Sugars
10g
17.4g
Fat
15.7g
14g
Protein
14.3g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Breaded Mozzarella Sticks and Thick & Fluffy Protein Blueberry Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Breaded Mozzarella Sticks is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Breaded Mozzarella Sticks takes the lead with only 2.33g of sugar per 100g, whereas Thick & Fluffy Protein Blueberry Waffles contains 10g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Breaded Mozzarella Sticks or Thick & Fluffy Protein Blueberry Waffles?

Breaded Mozzarella Sticks appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Breaded Mozzarella Sticks vegan?

No, Breaded Mozzarella Sticks is not certified vegan.

What is the calorie difference between Breaded Mozzarella Sticks and Thick & Fluffy Protein Blueberry Waffles?

There is a difference of 15 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.