Home/Salads/Southwest style salad
Marketside, Walmart
Marketside, Walmart

Southwest style salad

Southwest style salad nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'milk'

Health ScoreExcellent
85/100
Calories
0
Sugar
0gZero Sugar!
Advertisement

Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ IRRITANT: Vomiting & toxic in large amounts.
Ref: Rover / AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Corn Oil

Highly refined oil rich in Omega-6. Usually derived from GMO corn. Promotes inflammation if consumed in excess.

Full Ingredients List:

44081 thoughts? ideas? feedback? call 1-888-658-6325 or visit walmart,com/marketside southwest 81131 16093 | 3 style salad 6 with chicken % dv nutrition amount/serving facts % dv amount/serving 3% 9% total carb, 7g total fat 7g 7% fiber 2g 8% sat, fat 1,5g |about 3,5 servings per container serving size 1 cup (100g) total sugars 2g trans fat 0g 2% incl, <1g added sugars 7% cholesterol 20mg 10% sodium 280mg 12% protein 6g 110 vitamin d omcg 0% • calcium 70mg 6% • iron 0,8mg 4% • potassium 210mg 4% per serving redients: romaine lettuce, chili lime seasoned chicken breast meat with rib meat (chicken breast meat with rib cat, water, less than 2% brown sugar, salt, rice starch, spices [including paprikaj, vinegar, chili pepper, natural mlavor, lime oil), salsa ranch dressing (wnater, cultured lowfat buttermilk, soybean oil, cider vinegar, tomato paste, distilled vinegar, sugar, contains less than 2% of salt, egg yolks, corn starch, onion*, xanthan gum, garlic, spices [includes mustard], red bell pepper*, green jalapeno pepper*, gum acacia, green onion*, oleoresin paprika (color]), tri-color tortilla strips (stone ground white, yellow and blue corn masa flour, sunflower and/or corn oil, sea salt, beet juice concentrate [color]), shredded four cheese mexican blend (monterey jack and queso quesadilla cheese blend [pasteurized milk, cheese culture, salt, enzymes], asadero and cheddar cheese blend [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a mold inhibitor]), *dehydrated contains milk and eggs,

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

OK

What you need to know

Fat in low quantity (0g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Sugar Free

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Southwest style salad truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 85/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Soybean Oil. A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body. It is generally safe in small amounts but worth noting for sensitive diets.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Southwest style salad achieves a CakeID Score of 85/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is Southwest style salad healthy?
Yes. With a score of 85/100, Southwest style salad is considered a healthy option with a clean ingredient profile.
Is Southwest style salad Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

Scan to Verify

Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 0g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 0 kcal in 100g, you'd need to:

0
Run
0
Cycle
0
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.