Head-to-Head Analysis

Broccoli Bites vs Instant brown rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Broccoli Bites

Broccoli Bites

Not Vegan
VS
Package of Instant brown rice

Instant brown rice

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
356 kcal
0g
Sugars
0g
0g
Fat
2.2g
0g
Protein
6.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Broccoli Bites and Instant brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Broccoli Bites is the clear winner. With 356 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Broccoli Bites or Instant brown rice?

It depends on your goals. Broccoli Bites has 0 calories, while Instant brown rice has 356 calories. Check the detailed table above for sugar and fat content.

Is Broccoli Bites vegan?

No, Broccoli Bites is not certified vegan.

What is the calorie difference between Broccoli Bites and Instant brown rice?

There is a difference of 356 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.