Brown Rice Hearts of Palm vs 100% Whole Wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Rice Hearts of Palm
100% Whole Wheat
The Verdict: Which is Better?
When placing Brown Rice Hearts of Palm and 100% Whole Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brown Rice Hearts of Palm is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Brown Rice Hearts of Palm takes the lead with only 0g of sugar per 100g, whereas 100% Whole Wheat contains 7.1428571428571g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Brown Rice Hearts of Palm or 100% Whole Wheat?
Brown Rice Hearts of Palm appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Brown Rice Hearts of Palm vegan?
No, Brown Rice Hearts of Palm is not certified vegan.
What is the calorie difference between Brown Rice Hearts of Palm and 100% Whole Wheat?
There is a difference of 225 calories per 100g between the two products.
