Family & Pet Safety
Not Dog Safe 🐶❌
Pregnancy Safe? 🤰✅
Safe for consumption.
Limit for Kids 👶⚠️
Ingredient Decoder
High Risk Additives
Peanut
One of the Top 9 Major Allergens. Peanut allergies are among the most severe and life-threatening, often requiring those affected to carry an EpiPen at all times.
Tree Nuts
One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities.
Fish
One of the Top 9 Major Allergens. Unlike other allergies, fish allergies often develop in adulthood and can cause severe reactions.
Shellfish
One of the Top 9 Major Allergens (Shrimp, Crab, Lobster). This is the most common food allergy in adults and is usually lifelong.
Moderate Caution
Palm Oil
A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.
Soybean Oil
A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.
Sesame
Recently added as the 9th Major Allergen in the US. Sesame is often hidden in 'natural flavors' or spice blends, making it dangerous for allergic individuals.
Sodium Phosphate
Used in processed meats and cheese to maintain moisture. High intake is dangerous for people with kidney issues and can weaken bones by leaching calcium.
Maltodextrin
A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.
Canola Oil
A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.
Disodium Guanylate
Flavor enhancer (E627) often used with MSG. Dangerous for people with gout or kidney stones as it metabolizes into uric acid.
Full Ingredients List:
Diet Compatibility
Vegan
Avoid
Gluten-Free
Avoid
Keto
Avoid
What you need to know
Fat in moderate quantity (14.3g)
Contains a moderate amount of fat. Consume as part of a balanced diet.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in high quantity (6.67g)
High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.
Source: National Health Service UK (NHS)
Sugars in moderate quantity (6.67g)
Sugars in moderate quantity.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (2.55g)
High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Convenient Snack
Cons & Warnings
- ● Contains Peanut
- ● High Sodium
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
Sarah Jenkins, RDN
Registered Dietitian
"Sarah specializes in metabolic health and label decoding."
Health Integrity Analysis
Is Volcano Carbonara Chicken Noodle truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 0/100, here is the deep dive into what you are actually eating.
⚠️ Additive Watch: Critical Flags
The ingredient list reveals the presence of Peanut. One of the Top 9 Major Allergens. Peanut allergies are among the most severe and life-threatening, often requiring those affected to carry an EpiPen at all times. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.
Nutritional Balance
With only 7g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 8g of protein.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Volcano Carbonara Chicken Noodle achieves a CakeID Score of 0/100.
Health Recommendations
Sodium Watch
Contains 2.5g salt/100g. Drink water.
Similar Alternatives
Frequently Asked Questions
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Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 429 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~2 cubes)
Macros
FDA Check
Passed. No active recalls.
