Canyon Bakehouse 100% Whole Grain Deli White Bagels vs sour cream & onion chips

When placing Canyon Bakehouse 100% Whole Grain Deli White Bagels and sour cream & onion chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Canyon Bakehouse 100% Whole Grain Deli White Bagels is the more energy-dense option here, packing 263 more calories per 100g than sour cream & onion chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Canyon Bakehouse 100% Whole Grain Deli White Bagels contains significantly more sugar (4.04g) compared to the milder sour cream & onion chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, sour cream & onion chips is undeniably the healthier pick.

Looking to build muscle? Canyon Bakehouse 100% Whole Grain Deli White Bagels offers a protein boost with 4.04g per 100g, outperforming sour cream & onion chips in this category.