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Healthy Choice
Healthy Choice

Spaghetti & Meatballs

Spaghetti & Meatballs nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'milk'

Health ScoreExcellent
80/100
Calories
104
Sugar
2g
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Family & Pet Safety

🚫

Not Dog Safe 🐢❌

⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Kid Friendly πŸ‘Άβœ…

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Full Ingredients List:

Cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil, egg white), cooked meatballs with glaze (meatball [pork, beef, water, bread crumb {unbleached wheat flour, sugar, salt, yeast}, onions, parmesan cheese {part skim milk, cheese culture, salt, enzymes}, tomato paste, isolated soy protein, potassium chloride, sea salt, flavoring], glaze [water, tomato paste, sugar]), water, tomatoes in puree (tomatoes, tomato puree, citric acid), tomato paste, contains 2% or less of: onions, modified corn starch, garlic, sugar, flavorings, potassium chloride, olive oil, sea salt. contains: egg, milk, soy, wheat.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

πŸ₯©

Keto

Avoid

What you need to know

Fat in low quantity (2.6g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0.929g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (1.86g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.381g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Excellent Health Score
  • ● Low Sugar

Cons & Warnings

  • ● Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

CakeID Data Lab

CakeID Data Lab

Food Intelligence Engine

"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."

Health Integrity Analysis

Ever wondered what's really inside Spaghetti & Meatballs? We break down the label, macros, and hidden additives so you don't have to. Based on our algorithmic checks, it earns a score of 80/100. Here are the core facts.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Soybean Oil. A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 2g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 7g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Spaghetti & Meatballs achieves a CakeID Score of 80/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is Spaghetti & Meatballs healthy? β–Ό
Yes. With a score of 80/100, Spaghetti & Meatballs is considered a healthy option with a clean ingredient profile.
Is Spaghetti & Meatballs Vegan? β–Ό
No. Contains 'milk'.
Are there artificial additives? β–Ό
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
104
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 13g5%
Dietary Fiber 1g4%
Total Sugars 2g
Protein 7g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 104 kcal in 100g, you'd need to:

10
Run
13
Cycle
26
Walk

Sugar Visualization

Sugar Free

1 cube β‰ˆ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.