Carne Asada vs Saltine crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Carne Asada
Saltine crackers
The Verdict: Which is Better?
When placing Carne Asada and Saltine crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Carne Asada is the clear winner. With 248 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Carne Asada contains significantly more sugar (2.68g) compared to the milder Saltine crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine crackers is undeniably the healthier pick.
Looking to build muscle? Carne Asada offers a protein boost with 17g per 100g, outperforming Saltine crackers in this category.
Frequently Asked Questions
Which is healthier: Carne Asada or Saltine crackers?
It depends on your goals. Carne Asada has 152 calories, while Saltine crackers has 400 calories. Check the detailed table above for sugar and fat content.
Is Carne Asada vegan?
No, Carne Asada is not certified vegan.
What is the calorie difference between Carne Asada and Saltine crackers?
There is a difference of 248 calories per 100g between the two products.
