Head-to-Head Analysis

Cheese & Spanish Olive Mix vs Apple Cinnamon Nut Granola

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheese & Spanish Olive Mix

Cheese & Spanish Olive Mix

Not Vegan
VS
Package of Apple Cinnamon Nut Granola

Apple Cinnamon Nut Granola

Not Vegan
Nutritional Facts (per 100g)
229 kcal
Energy
433 kcal
0.1g
Sugars
10g
77.4g
Fat
33.3g
4.6g
Protein
16.7g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Cheese & Spanish Olive Mix and Apple Cinnamon Nut Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cheese & Spanish Olive Mix is the clear winner. With 204 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cheese & Spanish Olive Mix takes the lead with only 0.1g of sugar per 100g, whereas Apple Cinnamon Nut Granola contains 10g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cheese & Spanish Olive Mix or Apple Cinnamon Nut Granola?

Cheese & Spanish Olive Mix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cheese & Spanish Olive Mix vegan?

No, Cheese & Spanish Olive Mix is not certified vegan.

What is the calorie difference between Cheese & Spanish Olive Mix and Apple Cinnamon Nut Granola?

There is a difference of 204 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.