Head-to-Head Analysis

Cheesy roasted garlic parmesan pasta sauce vs Organic rich poppy seed dressing

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheesy roasted garlic parmesan pasta sauce

Cheesy roasted garlic parmesan pasta sauce

Not Vegan
VS
Package of Organic rich poppy seed dressing

Organic rich poppy seed dressing

Not Vegan
Nutritional Facts (per 100g)
156 kcal
Energy
483.9 kcal
1.6g
Sugars
19.4g
14.1g
Fat
41.9g
3.1g
Protein
0g
1.3g
Salt
1.7g

The Verdict: Which is Better?

When placing Cheesy roasted garlic parmesan pasta sauce and Organic rich poppy seed dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cheesy roasted garlic parmesan pasta sauce is the clear winner. With 328 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cheesy roasted garlic parmesan pasta sauce takes the lead with only 1.56g of sugar per 100g, whereas Organic rich poppy seed dressing contains 19.3548g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cheesy roasted garlic parmesan pasta sauce offers a protein boost with 3.12g per 100g, outperforming Organic rich poppy seed dressing in this category.

Frequently Asked Questions

Which is healthier: Cheesy roasted garlic parmesan pasta sauce or Organic rich poppy seed dressing?

Cheesy roasted garlic parmesan pasta sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cheesy roasted garlic parmesan pasta sauce vegan?

No, Cheesy roasted garlic parmesan pasta sauce is not certified vegan.

What is the calorie difference between Cheesy roasted garlic parmesan pasta sauce and Organic rich poppy seed dressing?

There is a difference of 328 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.