Chex cereal honey nut gluten free vs Fruit Mates Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chex cereal honey nut gluten free
Fruit Mates Unsweetened applesauce
The Verdict: Which is Better?
When placing Chex cereal honey nut gluten free and Fruit Mates Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chex cereal honey nut gluten free is the more energy-dense option here, packing 372 more calories per 100g than Fruit Mates Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chex cereal honey nut gluten free contains significantly more sugar (23.3g) compared to the milder Fruit Mates Unsweetened applesauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit Mates Unsweetened applesauce is undeniably the healthier pick.
Looking to build muscle? Chex cereal honey nut gluten free offers a protein boost with 4.65g per 100g, outperforming Fruit Mates Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Chex cereal honey nut gluten free or Fruit Mates Unsweetened applesauce?
It depends on your goals. Chex cereal honey nut gluten free has 372 calories, while Fruit Mates Unsweetened applesauce has 0 calories. Check the detailed table above for sugar and fat content.
Is Chex cereal honey nut gluten free vegan?
No, Chex cereal honey nut gluten free is not certified vegan.
What is the calorie difference between Chex cereal honey nut gluten free and Fruit Mates Unsweetened applesauce?
There is a difference of 372 calories per 100g between the two products.
