Head-to-Head Analysis

Chicken bakes vs Deli fresh smoked ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chicken bakes

Chicken bakes

Not Vegan
VS
Top Pick
Package of Deli fresh smoked ham

Deli fresh smoked ham

Not Vegan
Nutritional Facts (per 100g)
238 kcal
Energy
107 kcal
3.1g
Sugars
3g
8.4g
Fat
2.7g
15.4g
Protein
17.9g
1.5g
Salt
1.2g

The Verdict: Which is Better?

When placing Chicken bakes and Deli fresh smoked ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chicken bakes is the more energy-dense option here, packing 131 more calories per 100g than Deli fresh smoked ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Chicken bakes or Deli fresh smoked ham?

It depends on your goals. Chicken bakes has 238 calories, while Deli fresh smoked ham has 107 calories. Check the detailed table above for sugar and fat content.

Is Chicken bakes vegan?

No, Chicken bakes is not certified vegan.

What is the calorie difference between Chicken bakes and Deli fresh smoked ham?

There is a difference of 131 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.