Chicken Fried Rice vs Chicken breast tenders
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Fried Rice
Chicken breast tenders
The Verdict: Which is Better?
When placing Chicken Fried Rice and Chicken breast tenders side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Fried Rice is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chicken Fried Rice contains significantly more sugar (1.3215859030837g) compared to the milder Chicken breast tenders (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken breast tenders is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chicken Fried Rice or Chicken breast tenders?
It depends on your goals. Chicken Fried Rice has 180.61674008811 calories, while Chicken breast tenders has 208 calories. Check the detailed table above for sugar and fat content.
Is Chicken Fried Rice vegan?
No, Chicken Fried Rice is not certified vegan.
What is the calorie difference between Chicken Fried Rice and Chicken breast tenders?
There is a difference of 27 calories per 100g between the two products.
