Chicken Salad Sandwich vs Black & White Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Salad Sandwich
Black & White Cookies
The Verdict: Which is Better?
When placing Chicken Salad Sandwich and Black & White Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chicken Salad Sandwich is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chicken Salad Sandwich takes the lead with only 4.28g of sugar per 100g, whereas Black & White Cookies contains 36g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chicken Salad Sandwich offers a protein boost with 8.56g per 100g, outperforming Black & White Cookies in this category.
Frequently Asked Questions
Which is healthier: Chicken Salad Sandwich or Black & White Cookies?
Chicken Salad Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chicken Salad Sandwich vegan?
No, Chicken Salad Sandwich is not certified vegan.
What is the calorie difference between Chicken Salad Sandwich and Black & White Cookies?
There is a difference of 111 calories per 100g between the two products.
