Chickpea Flour vs Organic Quinoa, Brown & Red Rice with Flaxseed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpea Flour
Organic Quinoa, Brown & Red Rice with Flaxseed
The Verdict: Which is Better?
When placing Chickpea Flour and Organic Quinoa, Brown & Red Rice with Flaxseed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chickpea Flour is the more energy-dense option here, packing 233 more calories per 100g than Organic Quinoa, Brown & Red Rice with Flaxseed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chickpea Flour contains significantly more sugar (3.3333g) compared to the milder Organic Quinoa, Brown & Red Rice with Flaxseed (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Quinoa, Brown & Red Rice with Flaxseed is undeniably the healthier pick.
Looking to build muscle? Chickpea Flour offers a protein boost with 16.6667g per 100g, outperforming Organic Quinoa, Brown & Red Rice with Flaxseed in this category.
Frequently Asked Questions
Which is healthier: Chickpea Flour or Organic Quinoa, Brown & Red Rice with Flaxseed?
It depends on your goals. Chickpea Flour has 400 calories, while Organic Quinoa, Brown & Red Rice with Flaxseed has 167 calories. Check the detailed table above for sugar and fat content.
Is Chickpea Flour vegan?
No, Chickpea Flour is not certified vegan.
What is the calorie difference between Chickpea Flour and Organic Quinoa, Brown & Red Rice with Flaxseed?
There is a difference of 233 calories per 100g between the two products.
