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Spitz

Spitz nutrition label, ingredients and packaging
HIGH SCORE

Likely Vegan

No animal ingredients found

Health ScoreExcellent
85/100
Calories
643
Sugar
4g
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Family & Pet Safety

🚫

Not Dog Safe 🐢❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Kid Friendly πŸ‘Άβœ…

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Full Ingredients List:

sunflower seeds, sea salt, salt, maltodextrin (made from corn), yeast extract, black pepper, citric acid, onion powder, garlic powder, sugar, gum arabic, olive oil, and natural extractives of black pepper. manufactured for frito-lay, inc. plano, texas 75024-4099 2018 frito-lay north america, nc. otductions - crack open shells, discard

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

OK

πŸ₯©

Keto

Avoid

What you need to know

Fat in high quantity (53.57g)

A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (7.14g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in low quantity (3.57g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (5.4429g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Excellent Health Score
  • ● Low Sugar

Cons & Warnings

  • ● High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Spitz truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 85/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Maltodextrin. A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 4g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 25g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Spitz achieves a CakeID Score of 85/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Health Recommendations

Sodium Watch

Contains 5.4g salt/100g. Drink water.

Muscle Fuel

Great protein source.

Gut Health

Good fiber content.

Frequently Asked Questions

Is Spitz healthy? β–Ό
Yes. With a score of 85/100, Spitz is considered a healthy option with a clean ingredient profile.
Is Spitz Vegan? β–Ό
Likely Yes. Our analysis found no animal-derived ingredients.
Are there artificial additives? β–Ό
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
643
% Daily Value*
Total Fat 54g69%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2000mg87%
Total Carbohydrate 18g7%
Dietary Fiber 11g39%
Total Sugars 4g
Protein 25g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 643 kcal in 100g, you'd need to:

64
Run
80
Cycle
161
Walk

Sugar Visualization

1 cube β‰ˆ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.