Cinnamon Roll vs Pan De Leche
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon Roll
Pan De Leche
The Verdict: Which is Better?
When placing Cinnamon Roll and Pan De Leche side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cinnamon Roll is the more energy-dense option here, packing 51 more calories per 100g than Pan De Leche. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Cinnamon Roll offers a protein boost with 30.3g per 100g, outperforming Pan De Leche in this category.
Frequently Asked Questions
Which is healthier: Cinnamon Roll or Pan De Leche?
It depends on your goals. Cinnamon Roll has 394 calories, while Pan De Leche has 343 calories. Check the detailed table above for sugar and fat content.
Is Cinnamon Roll vegan?
No, Cinnamon Roll is not certified vegan.
What is the calorie difference between Cinnamon Roll and Pan De Leche?
There is a difference of 51 calories per 100g between the two products.
