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Beyond
Beyond

Breakfast Sausage

Breakfast Sausage nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'meat'

Health ScoreExcellent
95/100
Calories
257
Sugar
0gZero Sugar!
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Tree Nuts

One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities.

Full Ingredients List:

15% iron 2,8mg potassium 230mg 5% *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories in a day is used for general nutrition advice, ngredients: water, pea protein", expeller-pressed canola il, refined coconut oil, natural flavors, inactivated yeast, rice protein, methylcellulose, yeast extract (niacin (vitamin b3), yridoxine hydrochloride (vitamin b6), thiamin hydrochloride jitamin bl), riboflavin (vitamin b2), folic acid (vitamin b9), yanocobalamin (vitamin b12), apple extract, salt, pomegranate xtract, vinegar, lemon juice concentrate, sunflower lecithin, eet juice extract (for color), carrot, peas are legumes, people with severe allergies to legumes like eanuts should be cautious when introducing pea protein into, neir diet because of the possibility of a pea allergy , contains no eanuts or tree nuts, anufactured for beyond meat® 19 standard st l segundo, ca 90245 66-756-4112 thanandteam@beyondmeat,com www,beyondmeat,com 2020 beyond meat®

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

OK

What you need to know

Fat in moderate quantity (17.1g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (6.43g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.964g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Sugar Free

Cons & Warnings

  • Contains Tree Nuts

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Breakfast Sausage truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 95/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Tree Nuts. One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Breakfast Sausage achieves a CakeID Score of 95/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Health Recommendations

Muscle Fuel

Great protein source.

Frequently Asked Questions

Is Breakfast Sausage healthy?
Yes. With a score of 95/100, Breakfast Sausage is considered a healthy option with a clean ingredient profile.
Is Breakfast Sausage Vegan?
No. Contains 'meat'.
Does it contain harmful additives?
Yes, it contains Tree Nuts, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
257
% Daily Value*
Total Fat 17g22%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 9g3%
Dietary Fiber 1g4%
Total Sugars 0g
Protein 16g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 257 kcal in 100g, you'd need to:

26
Run
32
Cycle
64
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.