Coconut Milk vs 100% Carrot vegetable juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Milk
100% Carrot vegetable juice
The Verdict: Which is Better?
When placing Coconut Milk and 100% Carrot vegetable juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Milk is the more energy-dense option here, packing 171 more calories per 100g than 100% Carrot vegetable juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Coconut Milk takes the lead with only 3.33g of sugar per 100g, whereas 100% Carrot vegetable juice contains 5.4167g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Coconut Milk or 100% Carrot vegetable juice?
It depends on your goals. Coconut Milk has 200 calories, while 100% Carrot vegetable juice has 29.1667 calories. Check the detailed table above for sugar and fat content.
Is Coconut Milk vegan?
No, Coconut Milk is not certified vegan.
What is the calorie difference between Coconut Milk and 100% Carrot vegetable juice?
There is a difference of 171 calories per 100g between the two products.
