Head-to-Head Analysis

Coconut Milk vs Naturally Leavened Sourdough Square Scratch Made

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Coconut Milk

Coconut Milk

Not Vegan
VS
Top Pick
Package of Naturally Leavened Sourdough Square Scratch Made

Naturally Leavened Sourdough Square Scratch Made

Not Vegan
Nutritional Facts (per 100g)
56 kcal
Energy
0 kcal
1g
Sugars
0g
5.4g
Fat
0g
1g
Protein
0g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Coconut Milk and Naturally Leavened Sourdough Square Scratch Made side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Coconut Milk is the more energy-dense option here, packing 56 more calories per 100g than Naturally Leavened Sourdough Square Scratch Made. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Coconut Milk or Naturally Leavened Sourdough Square Scratch Made?

It depends on your goals. Coconut Milk has 56 calories, while Naturally Leavened Sourdough Square Scratch Made has 0 calories. Check the detailed table above for sugar and fat content.

Is Coconut Milk vegan?

No, Coconut Milk is not certified vegan.

What is the calorie difference between Coconut Milk and Naturally Leavened Sourdough Square Scratch Made?

There is a difference of 56 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.