Head-to-Head Analysis

Corn nuts original ounces vs Roasted & Salted Rosemary Marcona Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Corn nuts original ounces

Corn nuts original ounces

Not Vegan
VS
Package of Roasted & Salted Rosemary Marcona Almonds

Roasted & Salted Rosemary Marcona Almonds

Not Vegan
Nutritional Facts (per 100g)
464.3 kcal
Energy
566.7 kcal
0g
Sugars
3.3g
16.1g
Fat
50g
7.1g
Protein
20g
1.4g
Salt
1.6g

The Verdict: Which is Better?

When placing Corn nuts original ounces and Roasted & Salted Rosemary Marcona Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Corn nuts original ounces is the clear winner. With 102 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Corn nuts original ounces takes the lead with only 0g of sugar per 100g, whereas Roasted & Salted Rosemary Marcona Almonds contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Corn nuts original ounces or Roasted & Salted Rosemary Marcona Almonds?

Corn nuts original ounces appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Corn nuts original ounces vegan?

No, Corn nuts original ounces is not certified vegan.

What is the calorie difference between Corn nuts original ounces and Roasted & Salted Rosemary Marcona Almonds?

There is a difference of 102 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.