Cottage doubles cheese vs Protein Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage doubles cheese
Protein Yogurt
The Verdict: Which is Better?
When placing Cottage doubles cheese and Protein Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage doubles cheese is the more energy-dense option here, packing 27 more calories per 100g than Protein Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cottage doubles cheese contains significantly more sugar (7.52g) compared to the milder Protein Yogurt (1.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cottage doubles cheese or Protein Yogurt?
It depends on your goals. Cottage doubles cheese has 90.2 calories, while Protein Yogurt has 63.3 calories. Check the detailed table above for sugar and fat content.
Is Cottage doubles cheese vegan?
No, Cottage doubles cheese is not certified vegan.
What is the calorie difference between Cottage doubles cheese and Protein Yogurt?
There is a difference of 27 calories per 100g between the two products.
