Head-to-Head Analysis

Cream of Mushroom Condensed Soup vs Squid jumbo in olive oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cream of Mushroom Condensed Soup

Cream of Mushroom Condensed Soup

Not Vegan
VS
Package of Squid jumbo in olive oil

Squid jumbo in olive oil

Not Vegan
Nutritional Facts (per 100g)
66.7 kcal
Energy
177 kcal
0g
Sugars
0g
2.5g
Fat
8.9g
0.8g
Protein
21.2g
1.3g
Salt
1.2g

The Verdict: Which is Better?

When placing Cream of Mushroom Condensed Soup and Squid jumbo in olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cream of Mushroom Condensed Soup is the clear winner. With 110 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Cream of Mushroom Condensed Soup or Squid jumbo in olive oil?

It depends on your goals. Cream of Mushroom Condensed Soup has 66.7 calories, while Squid jumbo in olive oil has 177 calories. Check the detailed table above for sugar and fat content.

Is Cream of Mushroom Condensed Soup vegan?

No, Cream of Mushroom Condensed Soup is not certified vegan.

What is the calorie difference between Cream of Mushroom Condensed Soup and Squid jumbo in olive oil?

There is a difference of 110 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.