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New orleans style blackened chicken alfredo

New orleans style blackened chicken alfredo nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScorePoor
35/100
Calories
163
Sugar
4g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Caution 🤰⚠️

⚠️ SOFT CHEESE: Safe only if pasteurized.
Ref: NHS UK
👶

Limit for Kids 👶⚠️

⚠️ GUT HEALTH: May cause inflammation. (Cornucopia Institute)

Ingredient Decoder

High Risk Additives

Corn Syrup

A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues.

Moderate Caution

Palm Oil

A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Carrageenan

A thickening agent derived from red seaweed. While natural, it has been linked to gastrointestinal inflammation, bloating, and may worsen symptoms of IBS.

Artificial Flavor

A mixture of chemicals synthesized in a lab to mimic natural tastes. Manufacturers are not required to disclose the specific ingredients used in these proprietary blends.

Sodium Phosphate

Used in processed meats and cheese to maintain moisture. High intake is dangerous for people with kidney issues and can weaken bones by leaching calcium.

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Soy Protein Isolate

A highly processed protein. The extraction process often uses hexane (a neurotoxin). It also contains high levels of phytoestrogens.

Sunflower Oil

Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.

Full Ingredients List:

von conclum potassium omcg 44g 67% 0% 0% oricg 150mg 10% 536mg 40% 2mg 10% 7mg 40% 353mg 8% 1265mg 25% contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. the % daily value (dv) tells you how much a nutrient in a serving of food sets enriched penne rigati pasta (water, semolina [durum semolina wheat flour ac rous sulfate, thiamine mononitrate, riboflavin, folic acid]), half & half milk, cream cooked blackened seasoned chicken breast strips with rib meat (chicken breast with rib meat, water blackened seasoning salt, spices (including red pepper, paprika), soy protein isolate, modred cream cheese (pasteurized cultured milk and cream, salt, stabilizers [guar gum, caros bean gumt potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, soy lecithin water margarine (palm oil, water, salt, contains 2% or less of: monoglycerides, artificial flavor annatto [color], calcium disodium edta [preservative], vitamin a palmitate), whey, cream sauce maltodextrin, sweet cream solids, salt, sugar, garlic powder, lemon juice powder (corn strup (shortening powder [soybean oil, corn syrup solids, sodium caseinate, mono&diglycerides solids, lemon juice, lemon oil), natural butter type flav), cheese seasoning (romano cheese from cow's milk (cultured pasteurized part-skim milk, sal, enzymes), disodium phosphate, salt buttermilk powder, cheese powder (parmesan cheese part-skim milk, cheese cultures, salt, enzymes), whey, buttermilk, sodium phosphate, salt), green onion, dehydrated garlic, dried ch blend (whey, cheddar cheese (milk, cheese cultures, salt, enzymes), sunflower oil, maltodext salt, sodium phosphate, blue cheese (milk, cheese cultures, salt, enzymes), contains 2% or le citric acid, lactic acid), maltodextrin, modified food starch, baker's yeast extract (yeast ex salt), spices (including parsley, black pepper, ground red pepper), sea salt, stabilizer (corn starch, gum acacia xanthan gum guar gum) chillpowder (chu dengin

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (6.84g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (3.68g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (3.68g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.803g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Contains Corn Syrup

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is New orleans style blackened chicken alfredo truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 35/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Corn Syrup. A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 4g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 6g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, New orleans style blackened chicken alfredo achieves a CakeID Score of 35/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Frequently Asked Questions

Is New orleans style blackened chicken alfredo healthy?
It depends on your goals. With a score of 35/100, it should be consumed in moderation as part of a balanced diet.
Is New orleans style blackened chicken alfredo Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains Corn Syrup, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
163
% Daily Value*
Total Fat 7g9%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 20g7%
Dietary Fiber 1g4%
Total Sugars 4g
Protein 6g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 163 kcal in 100g, you'd need to:

16
Run
20
Cycle
41
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.