Creamy Alfredo Pasta Sauce vs Salsa mild by LIDL
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Alfredo Pasta Sauce
Salsa mild by LIDL
The Verdict: Which is Better?
When placing Creamy Alfredo Pasta Sauce and Salsa mild by LIDL side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy Alfredo Pasta Sauce is the more energy-dense option here, packing 50 more calories per 100g than Salsa mild by LIDL. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Creamy Alfredo Pasta Sauce takes the lead with only 1.66666666666667g of sugar per 100g, whereas Salsa mild by LIDL contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Creamy Alfredo Pasta Sauce or Salsa mild by LIDL?
It depends on your goals. Creamy Alfredo Pasta Sauce has 83.3333333333333 calories, while Salsa mild by LIDL has 33.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Creamy Alfredo Pasta Sauce vegan?
No, Creamy Alfredo Pasta Sauce is not certified vegan.
What is the calorie difference between Creamy Alfredo Pasta Sauce and Salsa mild by LIDL?
There is a difference of 50 calories per 100g between the two products.
