creamy peanut butter vs Whole Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
creamy peanut butter
Whole Fresh Medjool Dates
The Verdict: Which is Better?
When placing creamy peanut butter and Whole Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
creamy peanut butter is the more energy-dense option here, packing 259 more calories per 100g than Whole Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, creamy peanut butter takes the lead with only 12.5g of sugar per 100g, whereas Whole Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? creamy peanut butter offers a protein boost with 21.875g per 100g, outperforming Whole Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: creamy peanut butter or Whole Fresh Medjool Dates?
It depends on your goals. creamy peanut butter has 562.5 calories, while Whole Fresh Medjool Dates has 304 calories. Check the detailed table above for sugar and fat content.
Is creamy peanut butter vegan?
No, creamy peanut butter is not certified vegan.
What is the calorie difference between creamy peanut butter and Whole Fresh Medjool Dates?
There is a difference of 259 calories per 100g between the two products.
