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Velveeta, Heinz
Velveeta, Heinz

Velveeta shells &cheese bacon

Velveeta shells &cheese  bacon nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'milk'

Health ScoreExcellent
85/100
Calories
0
Sugar
0gZero Sugar!
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ PROCESSED MEAT: Linked to colorectal cancer. (WHO / IARC)

Ingredient Decoder

Moderate Caution

Sodium Phosphate

Used in processed meats and cheese to maintain moisture. High intake is dangerous for people with kidney issues and can weaken bones by leaching calcium.

Canola Oil

A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.

Full Ingredients List:

about 2,5 servings per container serving size [milk, cheese culture, salt, enzymes), milk, whey protein concentrate, canola oil, 4 0z (112g/ sodium phosphate, milk protein concentrate, contains less about 1/3 of a box) (makes about 1 cup) than 2% of salt, lactic acid sodium alginate, sorbic acid as per container a preservative, oleoresin paprika [color), enzymes, cheese culture, annatto extract (color], milkfat, natural flavor), enriched % dv* macaroni product (wheat flour, niacin, ferrous sulfate (iron], thiamin mononitrate 50% (vitamin b1], riboflavin (vitamin b2), folic acid), bacon bits, smoke flavoring added (bacon [cured with water, salt, sugar, 20mg 7% 60mg 19% sodium phosphates, sodium ascorbate, sodium nitrite], 1040mg 45% 2710mg 118% smoke flavoring), contains: milk, wheat, per serving calories 380 980 % dv* 14g 18% 36g 19% 10g total fat 46% saturated fat 4g trans fat og 0,5g cholesterol an sodium ma 17% 124g 45% 5% 3g total carbohydrate 48g kraft heinz foods company, 12% chicago, il 60601 und dietary fiber total sugars incl, added sugars og 1g 18g it's 7g 0% 0g 0% kraftheinz protein 14g 37g ve omcg 0% omcg 190mg 15% 500mg 40% 2,8mg 15% 7,3mg 40% 290mg 6% 740mg 15% vitamin d 0% calcium iron potassium the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice,

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

OK

What you need to know

Fat in low quantity (0g)

This product contains a low amount of fat. A healthy choice for your heart.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Sugar Free

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Velveeta shells &cheese bacon truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 85/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Sodium Phosphate. Used in processed meats and cheese to maintain moisture. High intake is dangerous for people with kidney issues and can weaken bones by leaching calcium. It is generally safe in small amounts but worth noting for sensitive diets.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Velveeta shells &cheese bacon achieves a CakeID Score of 85/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is Velveeta shells &cheese bacon healthy?
Yes. With a score of 85/100, Velveeta shells &cheese bacon is considered a healthy option with a clean ingredient profile.
Is Velveeta shells &cheese bacon Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 0g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 0 kcal in 100g, you'd need to:

0
Run
0
Cycle
0
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.