Curried Sweet Potato Dumplings vs SMART BLEND Pear-y Blueberry & Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Curried Sweet Potato Dumplings
SMART BLEND Pear-y Blueberry & Spinach
The Verdict: Which is Better?
When placing Curried Sweet Potato Dumplings and SMART BLEND Pear-y Blueberry & Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Curried Sweet Potato Dumplings is the more energy-dense option here, packing 107 more calories per 100g than SMART BLEND Pear-y Blueberry & Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Curried Sweet Potato Dumplings takes the lead with only 3.54g of sugar per 100g, whereas SMART BLEND Pear-y Blueberry & Spinach contains 8.79g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Curried Sweet Potato Dumplings offers a protein boost with 4.42g per 100g, outperforming SMART BLEND Pear-y Blueberry & Spinach in this category.
Frequently Asked Questions
Which is healthier: Curried Sweet Potato Dumplings or SMART BLEND Pear-y Blueberry & Spinach?
It depends on your goals. Curried Sweet Potato Dumplings has 195 calories, while SMART BLEND Pear-y Blueberry & Spinach has 87.9 calories. Check the detailed table above for sugar and fat content.
Is Curried Sweet Potato Dumplings vegan?
No, Curried Sweet Potato Dumplings is not certified vegan.
What is the calorie difference between Curried Sweet Potato Dumplings and SMART BLEND Pear-y Blueberry & Spinach?
There is a difference of 107 calories per 100g between the two products.
