Deli Sliced Cooked Ham And Water Product vs Skinless & Boneless Sardines In Olive Oil

When placing Deli Sliced Cooked Ham And Water Product and Skinless & Boneless Sardines In Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Deli Sliced Cooked Ham And Water Product is the more energy-dense option here, packing 186 more calories per 100g than Skinless & Boneless Sardines In Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Deli Sliced Cooked Ham And Water Product contains significantly more sugar (12.7g) compared to the milder Skinless & Boneless Sardines In Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Skinless & Boneless Sardines In Olive Oil is undeniably the healthier pick.

Looking to build muscle? Deli Sliced Cooked Ham And Water Product offers a protein boost with 51g per 100g, outperforming Skinless & Boneless Sardines In Olive Oil in this category.